A Book about Hope

Everything is F*cked Mark Manson (2019) sketched by Sacha Chua (@sachac, sach.ac)-2022-08-18-01 We react to amor Hope for this, (fatin then act despite it P.3 Witold Pilecki The opposite of happiness is hopelessness. P19 plz For HOPE, we need mm. a sense of control a belief in the value of something • ssss a community Classic p30 assumption ④protect our P66 identities identities snowball Healing: re-examine & rewrite P68 past visualize future values we just need. to change Ourselves We are moved to action only by emotion. p33 Thinking brain. justifies what feeling Clown Car P69 Feeling Brain P141 trust in outcomes unconditionality Kant: humanity: an end, never merely as a means The maturity of Our culture p155 is deteriorating. p161 The More we look for threats, Tell your 워 Blue Dot Feeling brain stories the more we 0164 hates being that feel told where TRUE סלוק = to до P84 brain wants 039 1 self-serving bias p35 most impressionable We need both when thi things P42 are at their worst B negotiate, emotional don't fight it How to start P75 your own religion will see them. Hedonic treadmill 7 Happiness You can't get rid of pain p174 pursuit of happiness → self-defeating 8176 Thich Quang Duc p179 regulation meaning I see sees is P44 →For every action, P51 there is an equal and opposite emotional reaction.

1. A

value

1. B

3.chierarchyE2 A4.0PS6p64

1. C

Nietzsche p116VSř po pomasterRRRRRRslavePIZIgrowthP59 hereanowself-worth: context HopeFeelings narrativeWe carry our narrativesaround. They define us.lunp126TheUncomfortableTruth p127Hope requires brokenness.مهantifragile0184pain is inevitable, P186suffering is a choice○ innovations p197diversionsFreedom: fakeAI P218vs real: p206↓what tochoosingp231 unconditionallyHope. Be better.give up, seeing